Thank you – 30 Days to Clear Skin

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30 Days to Clear Skin is a 30-day program that reveals the safe, effective strategies you can use to get clear skin, look younger, and feel better.

30 Days to Clear Skin

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Days 1 - 7
Fast. Do not eat anything.
Only drink water or some of your own urine.
While fasting, go for a 30-to-45 minute walk every day. Avoid dairy, sugar, alcohol, and all processed foods if possible.

Days 8 - 15
Eat mainly raw vegetables, seeds, nuts, herbs, and raw fruits. Only drink water or some of your own urine. Walk for 30-to-45 minutes a day. Avoid dairy, sugar, alcohol, and all processed foods if possible.

Days 16 - 21
Continue the suggestions from days 8 - 15, while adding either intermittent fasting (fast 1-to-2 days a week, non-consecutive days) or time-restricted eating (eat within an 8-hour window, then fast for 16 hours). Avoid dairy, sugar, alcohol, and all processed foods if possible. Only drink water or some of your own urine.

Days 22 - 30
Maintain a diet of mainly raw vegetables, seeds, nuts, herbs, and fruits. Avoid dairy, sugar, alcohol, and all processed foods if possible. Walk for 45-minutes to one-hour a day. Only drink water or some of your own urine.

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To find out more about the benefits of urine therapy, click here.

To find out more about the benefits of fasting, click here.

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Want to lose weight & get clear skin?
Click here for The Natural Cures & Weight Loss Secrets E-book Bundle for a discount price!

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